The Yoga / Fertility Connection

Trying to conceive is among the most exciting times in our lives, filled with hope and exciting plans for the future.

But as many of us know all too well, trying to conceive can also be a time of great stress and anxiety, with pressure that steadily increases month after month.

This tension that comes with trying to achieve pregnancy comes with consequences of its own. “Fertility frustration” triggers the release of stress hormones, which in turn have a negative impact on reproductive balance and our ability to conceive.

Yoga can help to restore your reproductive balance and counter the effects of stress in a way that encourages successful conception. In fact, a recent clinical study found that just 10 weeks of yoga resulted in significantly increased conception rates.

As featured in Conceive Magazine,
	Click here to listen to Conceive on Air's radio interview with Dr. Anna Davis. ere

Bend, Breathe, and Conceive: Fertility Yoga

Bend, Breathe, and Conceive is a yoga program in DVD format designed specifically for trying to conceive women. It consists of a flowing series of poses (asanas), hand positions (mudras), and meditative breathing techniques – all designed to restore emotional and mental balance while toning the areas of the body associated with fertility and reproductive wellness.

• Learn more about the yoga practice contained in the Bend, Breathe, and Conceive DVD and how it specifically benefits trying to conceive women.
  
  
• To read how yoga can improve your chances of conceiving, click here.
  

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